FAST TRACK TRAINING - Workout of the Week - NCAA I XC

Coaching

Sep 11

Written By Willy Wood

A quick glimpse at the training of a NCAA I mid-major cross country program. If you are going to try this workout, be sure to modify the times and volume to reflect your ability and weekly mileage. "We are taking it really easy with the MAX VO2 stuff"
WORKOUT #1 - Women - 4 x Mile in 6:10 w/ 1 min rest; Men - 7 x Mile in 5:12 w/ 1 min rest
WORKOUT #2 - RACE

recruiting for track and fieldtrack and field scholarships

Willy Wood https://www.fasttrackrecruiting.com/

TRACK AND FIELD TRAINING - Getting the Work In - Monday - NCAA I Multi's Training

FAST TRACK TRAINING - Big Day for Fast Track Training HS XC runners!