TRACK AND FIELD TRAINING - Grant Fisher and Sean McGorty, 800m Repeats

Check out FloTrack's WOD featuring Stanford's Sean McGorty and Grant Fisher doing 800m repeats last fall over UVA's cross country course. They performed 7 - 9 x 800m with 90 seconds rest. The goal was to start at 10k pace and work down to 5k pace. Fisher went on to finish 5th at the NCAA National XC Championships while McGorty finished 24th. Stanford finished 2nd as a team. Note how under control they stay.

FloTrack was on-site at the Virginia Panorama Farms XC Invitational where the No. 3 Stanford Cardinal competed. Stanford's top two runners were not on the starting line that day. Instead head coach Chris Miltenberg opted for Sean McGorty and Grant Fisher to get a workout in after a long summer track season.